September 2017
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10:56:54 pm

Workout Wednesday: Catharine Pendrel's Around The World Core Routine - Health Diet Fitness - Stylebistro

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Come back every Wednesday for a new exercise to try. Who: Catharine Pendrel , Canadian Olympian in Mountain Bike and LUNA Chix Pro Athlete Best fitness advice ever received:'Always remember what you first loved about riding.' My brother inspired me to start cross-country. I always wanted to be able to keep up with the boys and looked up to my slightly older brother, so when he actually invited me to try a mountain bike race and use his bike, it was a no brainer. Ive found the key to go fast really is in embracing challenge and having fun doing it!" Favorite post or pre-workout snack:I love to refuel with a Luna Protein Peanut Butter Chocolate Chip (12 for $15) or Luna (visit site) Chocolate Dipped Coconut bar (15 for $19). Favorite workout gear:When Im not in my team cycling kilt, I love my Prana yoga pants ($63) and tank top ($30) for core, stretching and hitting the gym. Gym bag beauty essentials: " Alba Botanica Aloe & Green Teamoisturizer ($19). I spend so much time in the sun and wind that my skin can always use a little help. Go-to Exercise: "Around the World" Core Routine (10 to 15 Minutes) In my cycling training, I follow a periodized program so I am not often repeating the same routine. Off the bike however, I love this routine because it works all the small supporting muscles that help me stay injury free, plus it has enough to it that I do not get bored repeating the same workout every day. I start by grabbing my yoga mat and a quiet space first thing in the morning before breakfast.
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