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Posts sent on: 2015-02-16

Feb162015

Nettie Reeves: Be My "workout" Valentine - Wbtv 3 News, Weather, Sports, And Traffic For Charlotte, Nc











Partner 2 lunges backward with right leg. Repeat 8 times, reverse legs then reverse roles. FULL BODY WORK/PLANKS-PUSHUPS-SITUPS Plank with shoulder workout program touch - Both partners face one another in full plank position. Together they reach with opposing hands to touch Partner's shoulder Plank Sit Up - Partner 1 workout program gets in sit up position and Partner 2 gets in plank position. Each holds the other's ankles. Partner 1 does a sit up as Partner 2 does down dog. Pushup/Sit Up - Partner 1 gets in push site web up position holding on to Partner 2's ankles.
Full story: http://www.wbtv.com/story/28109525/nettie-reeves-be-my-workout-valentine




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