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Ditch Your Gym Membership For This 7-minute Workout You Can Do At Home - Business - Leesville Daily Leader - Leesville, La - Leesville, La

times 7-minute workout

Worth The Hype? The workout is quick, unpleasant (in the way only a good workout can be), and came with some pretty quick results I was slightly sore in two areas of my body that my 5-day-a-week yoga regimen hasnt seemed to have reached. I also noticed a little bit of extra mental clarity and decreased anxiety (which is why I do yoga) immediately after the workout. Page 2 of 3 - Another plus to the 7-minute-regimen: I live in a New York apartment with very little extra space, but I was nevertheless able to do the whole workout in a corner of my living room using just my phone, a yoga mat, and a metal fold-up muscle building chair. A Few Caveats As expected, the physical benefits didn't seem to last quite as long as my 1.5-hour yoga sessions. While my heart raced and my mind cleared for a few minutes immediately after the workout, those side effects wore off within a few hours. I only did it twice, though, so perhaps if I committed to a daily 7-minute workout the benefits would persist. Also, since this specific workout is so new, there are no long-term studies comparing its results to those of longer cardio and weight-training workouts.
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